Nigerian Eye

5 Benefits Of Cucumber Water

<div class="MsoNormal" style="text-align: justify;">Cucumber water has become a popular drink not just among fitness fanatics, but most people in the world. More people are enjoying the healthy, refreshing drink at home, and why not? It’s delicious and easy to make yourself.</div>
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<div class="MsoNormal" style="text-align: justify;">Here are five ways cucumber water benefits your body</div>
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<div class="MsoNormal" style="text-align: justify;"><b>It keeps you hydrated</b></div>
<div class="MsoNormal" style="text-align: justify;">Water is essential for the body to function properly. The amount of water you need to stay well-hydrated varies depending on the person. Six to eight glasses of water a day is a good goal for most people. Although drinking plain water might seem boring. Adding cucumber gives it some extra flavor, which might encourage you to drink more.</div>
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<div class="MsoNormal" style="text-align: justify;"><b>It helps with weight loss</b></div>
<div class="MsoNormal" style="text-align: justify;">If you’re trying to lose weight, cucumber water can help you cut some serious calories from your diet. Sometimes your body confuses thirst with hunger, ever felt like you are hungry but in fact you are really thirsty? But how do you tell the difference? You could try reaching for a tall chilled glass of cucumber water first. If your hunger goes away after finishing the drink, you were just thirsty. If you’re still hungry, then you know it is hunger.</div>
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<div class="MsoNormal" style="text-align: justify;"><b>It may help prevent cancer</b></div>
<div class="MsoNormal" style="text-align: justify;">Cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers have compounds (cucurbitacins) and a group of nutrients (lignans), which may be able to protect us from cancer. Cucumbers might also help to slow the progression of prostate cancer.</div>
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<div class="MsoNormal" style="text-align: justify;"><b>It lowers your blood pressure</b></div>
<div class="MsoNormal" style="text-align: justify;">Having too much salt (sodium) and too little potassium in your diet can lead to high blood pressure. Excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water increases levels of potassium, helping to lower your blood pressure.</div>
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<div class="MsoNormal" style="text-align: justify;"><b>It supports healthy skin</b></div>
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<div class="MsoNormal" style="text-align: justify;">Cucumber water helps soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in vitamin B-5, which is used to treat acne.</div>

Latest-News 5 Benefits Of Cucumber Water

Cucumber water has become a popular drink not just among fitness fanatics, but most people in the world. More people are enjoying the health...

Delta police command arrests two suspected IPOB members over alleged shooting, killing of four persons

15:09 Unknown 0

<div class="MsoNormal" style="text-align: justify;">The Delta State Police Command have arrested two suspects for their alleged involvements in the shooting and killing of four persons at Abraka Market,Asaba.</div>
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<div class="MsoNormal" style="text-align: justify;">The Delta State Commissioner of Police,CP Zanna Mohammed Ibrahim disclosed this in a statement signed by the Delta State Acting Police Public Relations Officer,DSP Andrew Ania.aka.</div>
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<div class="MsoNormal" style="text-align: justify;">CP Ibrahim gave the names of the suspects as Abraham Ndudi ‘m’, 24 years old from Kwale, and Okereke Ifeanyi ‘m’, 21 yrs from Kwale and Ogbaru in Delta and Anambra States.</div>
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<div class="MsoNormal" style="text-align: justify;">CP Ibrahim Stated that the suspects were arrested from their hiding place on the ceiling of a major hotel in Abraka, Asaba, where they had fled into in their dire bid to escape arrest noting that they are already helping the police in their investigation.</div>
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<div class="MsoNormal" style="text-align: justify;">The Police boss also stated that efforts are on top gear to arrest the third suspect, whose real name is yet unknown but simply identified as Last Burial.</div>
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<div class="MsoNormal" style="text-align: justify;">While promising that investigation has commenced on the incident with a view to finding out the motive behind the shooting and the possible involvement of other conspirators in the unwarranted shooting and wounding of innocent persons, CP Ibrahim enjoined the non indigenes and indigenes alike not to panic or even contemplate any reprisal action as the law will surely take its course.</div>
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<div class="MsoNormal" style="text-align: justify;">CP Zanna commiserated with the relations and friends of both the deceased and injured and assures them, as well as other citizens and residents of the state, that everything humanly possible is being done by the police and other security agencies towards ensuring their utmost safety at all times.</div>
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<div class="MsoNormal" style="text-align: justify;">CP Ibrahim along with his management team will be meeting with the leadership of non-indigenes and other key actors in the state over the unfortunate incident by 4pm today at the Police Officers Mess, Okwe, Asaba.</div>
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<div class="MsoNormal" style="text-align: justify;">It would be recalled that on Friday, 15th September, 2017, at about 10.45pm, three armed men, all in black outfits, suspected to be members of a cult group or Indigenous People of Biafra,IPOB fired indiscriminately into Abraka market, Asaba, predominantly inhabited by non-indigenes of the state and in the process killed four persons namely: Usman Abdullahi ‘m’, aged 45yrs, Ali Sidi ‘m’, aged 70yrs, Ibrahim Zubairu’m’ aged 30yrs and Hauwa (surname unknown), aged 22yrs, and injured five others who are currently recuperating at the Federal Medical Centre, Asaba.</div>

Latest-News Delta police command arrests two suspected IPOB members over alleged shooting, killing of four persons

The Delta State Police Command have arrested two suspects for their alleged involvements in the shooting and killing of four persons at Abra...

Nigerian Men Are Not Romantic – Nigerian singer, Simi

14:59 Unknown 0

<div class="MsoNormal" style="text-align: justify;"><img alt="Image result for Nigerian Men Are Not Romantic – Simi" height="210" src="https://i.onthe.io/vllkyt5sde295v4p6.r600x315.c439ce38.jpg" width="400" /></div>
<div class="MsoNormal" style="text-align: justify;">Songstress Simisola Bolatito Ogunleye known by her stage name Simi has said that she doesn’t believe Nigerian men are romantic, stating that she thinks it’s because “no one pushes Nigerian men to fight for anything so they have this sense of entitlement.”</div>
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<div class="MsoNormal" style="text-align: justify;">29 year old Simi who just released her album “Simisola,” in an interview with Saturday Beats said:</div>
<div class="MsoNormal" style="text-align: justify;">“I don’t believe Nigerian men are romantic. I think Nigerian men do not think they have to be romantic. I am not saying this to bash men but I think no one pushes Nigerian men to fight for anything so they have this sense of entitlement.</div>
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<div class="MsoNormal" style="text-align: justify;">I was watching a Nigerian movie one day and there was this unfaithful Nigerian man who left his wife for another woman. At the end of the day, the other woman left him and he retraced his steps to his initial wife. The lady’s mother actually told her to kneel in front of the man and that bothered me a lot even though I knew it was a movie. That is the way things are.</div>
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<div class="MsoNormal" style="text-align: justify;">A lot of men grow up in this country feeling entitled to certain things and they believe that they don’t have to work for anything. This has been the case for generations and a lot of our mothers were unhappy because the society expected them to stay in the relationship.</div>
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<div class="MsoNormal" style="text-align: justify;">I am not saying it is the right thing for people to leave their relationships but a man needs to fight for what he wants so he can value it. I think the problem is because a lot of Nigerian men feel self-entitled and I blame our culture and our mothers. Most mothers are the problem because when something happens, they are quick to advise the daughter and wives, they don’t tell the men that their actions are wrong. So if a man feels that he does not have to fight to keep the relationship, he would not,” she said.</div>

Latest-News Nigerian Men Are Not Romantic – Nigerian singer, Simi

Songstress Simisola Bolatito Ogunleye known by her stage name Simi has said that she doesn’t believe Nigerian men are romantic, stating tha...

'IPOB: Our Dear Army, Please Cool Temper' - Dele Momodu says in new article

14:54 Unknown 0

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<div class="MsoNormal" style="text-align: justify;">Ovation publisher, Dele Momodu, has appealed to President Muhammadu Buhari and Nigerian military to exercise restraint in handling Nnamdi Kanu and the Indigenous People of Biafra (IPOB).</div>
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<div class="MsoNormal" style="text-align: justify;">He spoke against the backdrop of the declaration of IPOB members as terrorists.</div>
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<div class="MsoNormal" style="text-align: justify;">Read his article below</div>
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<div class="MsoNormal" style="text-align: justify;">Fellow Nigerians, let me confess my admiration for security forces generally. It is not just because of the cleanliness and crispiness of their uniform or the famed discipline that they imbue in their members. It is because I find their job too risky. I often wonder why any man or woman would voluntarily sign his or her death warrant. For me, they appear more like suicide bombers. As a toddler in the ancient city of Ile-Ife, I remember being told by older people that “soldiers are trained to kill” and we were told to avoid them.</div>
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<div class="MsoNormal" style="text-align: justify;">The myth flying around included that most of them were recruited without having much education. But as I grew up, I began to acquire a special fascination for them, especially the elite squads in the Navy and the Air Force. I would later interact with many soldiers at home and abroad. I love their uniforms, jackboots and in particular their menacing guns.</div>
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<div class="MsoNormal" style="text-align: justify;">I still imagine till this day what it takes to be a killer. We were told soldiers were regularly injected with special drugs that makes it impossible for them to have the milk of human kindness in them. But with time, I saw and met many soft-hearted soldiers. I used to tease them about what we were told as kids. I must say I became one of their fans and good friends. I visited our soldiers in Sierra Leone and Liberia and gave them my humble support and they were very appreciative of my modest contribution and inspiration.</div>
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<div class="MsoNormal" style="text-align: justify;">The reason for my preamble must be obvious to you all. I was seriously angry after seeing a video purportedly showing how our soldiers were brutalising fellow Nigerians and subjecting them to the worst indignities known to mankind. I’ve been praying that the videos were shot in outer space and not anywhere near Nigeria. But if what I saw very vividly actually took place on our planet and in this our dear beloved nation, then we’ve truly missed the road. I did not see any sign of weapons with these hapless victims of oppression and repression.</div>
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<div class="MsoNormal" style="text-align: justify;">At the very worst, even if as the military authorities claimed, that the soldiers were pelted with pebbles and stones, the treatment meted out to the personalities in the video is undeserved by any human being. How was the response from the military commensurate to that of the supposed hoodlums? Was it not an act of provocation in itself for soldiers to be engaging in drills in an area already soaked with tension?</div>
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<div class="MsoNormal" style="text-align: justify;">Let me stretch the argument a bit further. Whose idea was it to draft the soldiers onto the streets to intimidate Nigerians in areas where there was no war? How can anyone send soldiers to threaten a people who already feel marginalised and are saying so very resoundingly? What is wrong with empowering members of the Nigeria Police Force and especially the anti-riot police squad to tackle cases of hooliganism and even terrorism. Soldiers are meant to come out in open battle only in extreme cases where there is total chaos and mayhem. President Muhammadu Buhari has wittingly or inadvertently walked into the trap cleverly set for him by the Biafra secessionists. Kanu and company have read the President well knowing his proclivity for no-nonsense and high-handedness.</div>
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<div class="MsoNormal" style="text-align: justify;">If truth must be told, this is the height of intolerance on the part of the Nigerian State. I have not seen any Lawyer who believes in the legality of what our soldiers have done. Kanu may be reckless and irresponsible by promoting internecine wars and heating up our country unnecessarily but no one can deny him the right of expressing himself and agitating for his beliefs. What could have been done to him was very simple; send the police after him and get him rearrested for flouting his bail conditions. Some of his hard core loyalists and acolytes could be easily identified and kept out of circulation. For the past few months, Kanu has been raking and ranting but he has not fired a bullet.</div>
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<div class="MsoNormal" style="text-align: justify;">As a matter of fact, this government has unfortunately resurrected a man who was already on his way to Golgotha and at a time his bravado was becoming increasingly irritating to many of those who took him seriously initially. The staccato fashion of his argument was becoming boring and predictable. I really don’t know who misadvised our leaders into thinking they can fight all wars and win all. Believe me please, I know Nigeria a bit, it is a dangerous gamble.</div>
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<div class="MsoNormal" style="text-align: justify;">I’m aware that our President is a retired Major General, a man well known for his taciturnity, who packs his punches and loves to take on known and imaginary enemies. But we supported him because we believed Baba had transfigured into a born again democrat. The Buhari we supported was not the man who ruled with draconian Decrees from 1983-85 and was forced out of power and his detractors rejoiced openly and widely. The same Nigerians who praised you for beating your child would soon turn around to castigate you and ask why you’re so wicked. That is the reality of Nigeria. This particular case is even more precarious. Some Northerners had issued threats to the Igbos to quit their territory or face monumental reprisals.</div>
<div class="MsoNormal" style="text-align: justify;"> A few of the respected people in the North cautioned them but they were rebuffed with insults in a most vicious manner. No security arm ever tried to even invite them for any chat not to talk of arrests. The then Acting President, Professor Yemi Osinbajo, did so well by engaging different sections of Nigeria in peaceful dialogue and we were happy that the ticking bomb was carefully detonated. Just imagine what would have happened if he invaded parts of the North or East with soldiers blazing with guns and bayonets. He would have been accused of all sorts, including ethnic cleansing.</div>
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<div class="MsoNormal" style="text-align: justify;">Our President should be told in very clear terms that the world has changed drastically in the last three decades. No leader can order his troops out in the streets to kill and destroy wantonly. We should not over-stretch our luck. Nigeria cannot afford a second civil war. Our economy is already in shambles. We should prosecute how to return to economic recovery urgently and resist the temptation of wasting our scarce resources on persecuting our fellow citizens. The videos in circulation tend to portray us as barbarians who belong in the prehistoric age. We’ve suffered enough negativity and should not invite the wrath of the world upon ourselves.</div>
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<div class="MsoNormal" style="text-align: justify;">Believe it or not, Nigeria may find itself in the bad book of War Crimes Tribunal. It is not impossible, no matter how long it takes. Mass graves have been reported in some parts of Nigeria with concrete proofs. Nigerians have been detained indefinitely in near solitary confinements without trial. These are not the best examples to lay for our future. Many of those who should speak up against tyranny are too squeamish for obvious reasons. But it should not be so.</div>
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<div class="MsoNormal" style="text-align: justify;">I’m not a supporter of Biafra. I don’t have to be. I love and prefer a bigger, stronger and more prosperous Nigeria. But there are reasons for many Nigerians to detest Nigeria, today. They feel they have been horribly marginalised and treated like second class citizens in their own country. </div>
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<div class="MsoNormal" style="text-align: justify;">Their perception is that they believe all or most of the following things. Their children no longer attend the good schools for which the Igbos have become well known. The goods, some of which they even make themselves in Aba, have become only available for the rich. Infrastructure is sorely lacking for the most part.  Where they exist, they are decaying and nobody is really attending to them. </div>
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<div class="MsoNormal" style="text-align: justify;">There are no new jobs and the few old jobs are being lost in droves. The state of healthcare is almost hopeless. Federal character has become a total charade. We can go on, ad infinitum, reeling out the litany of woes that our brothers and sisters in the South East believe is responsible for the unusually strident agitation that we are now witnessing. To be fair and charitable they do have cause to be aggrieved in many respects.</div>
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<div class="MsoNormal" style="text-align: justify;">Our government should address these issues instead of attacking those who disagree with them. One of the surest ways to do this is by education, information and public enlightenment to demonstrate that the position is not as bad as they feel. </div>
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<div class="MsoNormal" style="text-align: justify;">The social media is awash with facts and figures for and against the depth and seriousness of the so-called marginalisation of the South East. The next step would be to identify those issues which are of critical concern, proffer solutions to resolve them and then act on these solutions. The third and equally important duty of the government is to ensure an equitable distribution of resources and positions.  </div>
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<div class="MsoNormal" style="text-align: justify;">Indeed, this is the major reason for the clamour for restructuring. Whilst we still operate in a system where government provides practically everything, it is only just that people must have a sense of belonging and participation.</div>
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<div class="MsoNormal" style="text-align: justify;">However, the best form of restructuring that Nigeria needs now is not merely to decentralise power but to cede power completely to the private sector whilst government contributes its quota by providing the enabling environment for the much needed industrialisation and technological advancement that will take us out of our present doldrums.</div>
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<div class="MsoNormal" style="text-align: justify;">In the name of God, the omnipotent and merciful, everyone should beg our Federal Government to end this self-immolating war of attrition. We have nothing to gain. In fact, we have more to lose.</div>
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Latest-News 'IPOB: Our Dear Army, Please Cool Temper' - Dele Momodu says in new article

Ovation publisher, Dele Momodu, has appealed to President Muhammadu Buhari and Nigerian military to exercise restraint in handling Nnamdi ...

Photos: Residents of Kano state dress in Igbo attire, assure Igbos residing in the state of their safety

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<div class="MsoNormal" style="text-align: justify;">Residents of Kano state yesterday dressed in Igbo attire and walked the streets to show the Igbos residing there that they are welcome and are safe in the state. </div>
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<div class="MsoNormal" style="text-align: justify;">During the Sallah holiday, some Kano teenage boys also adorned Igbo attire to celebrate the Islamic holiday.  See more photos below:</div>
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Latest-News Photos: Residents of Kano state dress in Igbo attire, assure Igbos residing in the state of their safety

Residents of Kano state yesterday dressed in Igbo attire and walked the streets to show the Igbos residing there that they are welcome and...

Army lists crimes committed by IPOB leader Nnamdi Kanu and his members

14:39 Unknown 0

Latest-News Army lists crimes committed by IPOB leader Nnamdi Kanu and his members

The Nigerian Army yesterday declared IPOB a terrorist organization. On its Twitter page, it listed some of the crimes committed by the sece...

Photos: Ooni of Ife, Rochas Okorocha, others attend 2017 'Imo yam festival'

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<div class="MsoNormal" style="text-align: justify;">Imperial Majesty, Ooni Of Ife Adeyeye Enitan Babatunde Ogunwusi Ojaja II was a special guest of honour at the 2017 Iri Ji Ozuruimo cultural carnival "Imo yam festival" in Imo State.</div>
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<div class="MsoNormal" style="text-align: justify;"> He was joined by other Northern traditional rulers at the Eze Imo palace as HRM Eze Samuel Ohiri hosted  traditional rulers from the 36 states of the federation for the festival that held on September 15, 2017.</div>
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